Success Stories
My Plans
The Fit Body Monthly Blueprint
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. I make sure the plan strategically fits your schedule and provide you with accountability like you have never seen before!
One on One Coaching
Weekly 1-1 video calls
Personalized fitness plan with demonstrations & instructions to perform
Macro and Calorie Counting
Grocery List with variety of food iteams
Scan your food feature
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$49.99
Monthly
4 DAY UPPER / LOWER "SHRED & BUILD" ADVANCED SPLIT (4 WEEKS)
This program is for my more advanced clients. Gender specific system designed to lose body fat & build lean muscle. This is for men who want a lean athletic look without losing muscle & woman who want to get toned without losing curves.
One on one coaching
Advanced workouts 4 days a week
Personalized fitness plan with demonstrations & instructions to perform
Workouts change every 4 weeks to prevent plateaus
Macro and Calorie Counting
Weekly Facetime Check Ins
Grocery List with variety of food items
Supplement Stack and nutrition guidance catered to your goals
Progress measured weekly
24/7 Chat Support
Updates to plan made based on progress
Scan Your Food Feature
$99.99
MASS BUILDING PROGRAM
The 5 Day Bodybuilding Split is designed to maximize hypertrophy through mechanical tension, progressive overload and structured volume. Each workout focuses on one major muscle group per day!
One on one coaching
Advanced workouts for mass building and muscle gain 5 days a week
Personalized fitness plan with demonstrations & instructions to perform
Personalized Meal Plan
Macro and Calorie Counting
Weekly Facetime Check ins
Grocery List with a variety of food items
Supplement Stack & Nutrition Guidance Catered to Your Goals
$99.99
for 4 weeks
28 DAY SHRED
This program focuses mostly on nutrition. It is a 28 Day Carb Cycling approach where you alternate between high- carb, moderate- carb & low carb days. It's often used to support fat loss while maintaining muscle! High carb days can fuel workouts & recovery while lower carb days may encourage the body to burn more fat! This program also comes a 28 day workout plan, with these two together this program produces major results!!
One on One Coaching
Personalized Meal Plan
Personalized fitness plan with demonstrations & instructions to perform
Weekly 1 on 1 video calls
Regular Progress check ins
Supplement and wellness guidance
24/7 chat support
$99.99
for 1 monthRob Hicks
Role/Profession
When it comes to health and fitness, I believe in sustainability above all else. There are plenty of 12-week programs and 30-day challenges out there, but the real question is: what happens after they end? When I work with clients, I don’t just hand out meal plans or workout routines. I teach you how to structure both, how to fuel your body, how to train effectively, and how to adjust as your goals and lifestyle change. That way, you’re not constantly restarting or plateauing, but building habits and knowledge you can use long term.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
